NATURE. NURTURE. NOURISH.
Show Your Skin Some Love with These 5 Natural Tips
Let's go back in time. Complex skincare regimes weren’t around us centuries ago, neither were lab-produced chemicals, still, women back then managed to keep their skin healthy. They used the following natural means to keep their skin healthy.
And we are here to share these means with you. Keep on reading to discover!
1. Hydration
You might notice your skin looking pale, dry, and drained. These signs show that your skin is dehydrated! No matter what fluids you intake, water forms the most important source of hydration for your skin to be healthy and thriving.
Try to consume at least 6-8 glasses of water daily. You can mix things up and go for herbal teas, detox water, and so on. Add more fruits and vegetables to your diet that have high water content to keep up with the overall water intake and also provide you with the benefit of minerals that they contain.
2. Beauty Sleep
If you really want #wokeuplikethis skin, you need to sleep well. That’s the truth. Sleep can help your skin and your well-being in myriad ways. During the night, the skin repairs and rejuvenates itself after fighting against emotional and physical factors such as UV radiation.
The blood flow in the skin increases and the skin rebuilds its collagen, thereby improving its texture, improving fine lines, and more. So, sleep at least 6-7 hours to get healthy-looking skin. It is also important to take care of your skin and provide it with essential nutrients to repair itself at night.
2. Beauty Sleep
If you really want #wokeuplikethis skin, you need to sleep well. That’s the truth. Sleep can help your skin and your well-being in myriad ways. During the night, the skin repairs and rejuvenates itself after fighting against emotional and physical factors such as UV radiation.
The blood flow in the skin increases and the skin rebuilds its collagen, thereby improving its texture, improving fine lines, and more. So, sleep at least 6-7 hours to get healthy-looking skin. It is also important to take care of your skin and provide it with essential nutrients to repair itself at night.
3. Eat your nutrients
You know how they say, “You eat what you are.” Studies have found that people who follow a healthy and nutritious diet have more radiant skin than people who can’t leave their junk foods.
To fight the perils of radicals, smoking, pollution and sunlight that are the greatest cause of wrinkles and age spots, you must include antioxidant-rich and vitamin-rich fruits and vegetables in your diet. You should have at least 5 portions of food that are rich in antioxidants. Include foods that are rich in zinc such as whole grains, nuts and seeds! This magic mineral will make your skin soft and supple and promotes the repairing of skin damage.
3. Eat your nutrients
You know how they say, “You eat what you are.” Studies have found that people who follow a healthy and nutritious diet have more radiant skin than people who can’t leave their junk foods.
To fight the perils of radicals, smoking, pollution and sunlight that are the greatest cause of wrinkles and age spots, you must include antioxidant-rich and vitamin-rich fruits and vegetables in your diet. You should have at least 5 portions of food that are rich in antioxidants. Include foods that are rich in zinc such as whole grains, nuts and seeds! This magic mineral will make your skin soft and supple and promotes the repairing of skin damage.
4. Massage your Face
Regular facial massages can help in reducing fine lines, wrinkles, pigmentation and dark spots. It will also help in boosting skin collagen by increasing blood circulation and improving the elasticity of the skin.
4. Massage your Face
Regular facial massages can help in reducing fine lines, wrinkles, pigmentation and dark spots. It will also help in boosting skin collagen by increasing blood circulation and improving the elasticity of the skin.
5. Use Natural Skincare Products
Chemical-based products are made of synthetic ingredients. These ingredients sure are effective if you’re looking for a temporary fix for your skin but constant use of these chemicals has a downside. The chemicals used in the products are extremely harsh and increase the chances of skin allergies, hypersensitivity, inflammation, and rashes.
Use skincare products that are 100% natural and do not contain any hidden preservatives.
With so much noise in the market and influencers talking about 100s of products to lather on the face, it can be difficult to digest this, but it's a hardball truth. You don't need those products.
It's not about quantity, it's about quality. Your skin does not need a 10-step skincare regime to be healthy and glowing.
The skin possesses the power to heal itself. This discovery is not new but was made 1000s of years ago. Your skin just needs a couple of right, 100% natural skin products to nourish, rejuvenate, and revitalize itself.
This is why Ayurvedic Origin is focused on empowering women around the world to take care of their skin by using the SHORTEST AM/PM regime. This Day and Night regime is a mixture of 54 rare, exotic natural ingredients.
YOU ONLY NEED THESE 2 NATURAL PRODUCTS and 10 MINUTES to make your skin GLOW and RADIATE and provide it with 360° nourishment. How? Discover here!
Safe and 100% Natural Ingredients
Not Tested on Animals
Skin Care to Reveal Your Natural Beauty
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